Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 194 kcal | 61 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 218% more |
| Protein | 26.76 g ★ | 3.15 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 750% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.87 g | 3.25 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 173% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 100 mg | 43 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 133% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.97 mg ★ | 0.03 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 3133% more |
| Potassium | 382 mg ★ | 132 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.