Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 62% more |
| Protein | 26.76 g ★ | 4.4 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 508% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.87 g | 1.92 g ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 362% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 100 mg | 7 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 1329% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 382 mg ★ | 172 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 122% more |
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