Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 26.68 g ★ | 21.15 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 26% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.62 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 80 mg | 1 mg ★ | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 7900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.