Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 89 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 161% more |
| Protein | 24.21 g ★ | 1.09 g | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 2121% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.3 g | 0.33 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 4233% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 88 mg | 1 mg ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 8700% more |
| Calcium | 27 mg ★ | 5 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 440% more |
| Iron | 1.56 mg ★ | 0.26 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 500% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 427 mg ★ | 358 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.