Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 58% more |
| Protein | 24.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 14.3 g | 2.08 g ★ | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 588% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 27 mg ★ | 9 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 200% more |
| Iron | 1.56 mg ★ | 0.71 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 120% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 0% more |
| Potassium | 427 mg ★ | 249 mg | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.