Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 42% more |
| Protein | 26.74 g ★ | 2 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 1237% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 957% more |
| Calcium | 33 mg ★ | 12 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 175% more |
| Iron | 1.56 mg ★ | 0.55 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 184% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 343 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.