Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 26.74 g ★ | 24.04 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 11% more |
| Fat | 12.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Sodium | 74 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Calcium | 33 mg ★ | 26 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 27% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg ★ | 335 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 2% more |
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