Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 26.74 g ★ | 16.89 g | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 58% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.54 g | 6.9 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 74 mg | 2 mg ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 3600% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.