Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 54% more |
| Protein | 26.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 12.54 g | 2.08 g ★ | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 503% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 33 mg ★ | 9 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 267% more |
| Iron | 1.56 mg ★ | 0.71 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 120% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 0% more |
| Potassium | 343 mg ★ | 249 mg | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.