Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 267 kcal | 89 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 200% more |
| Protein | 25.07 g ★ | 1.09 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 2200% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 17.69 g | 0.33 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 5261% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 5700% more |
| Calcium | 26 mg ★ | 5 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 420% more |
| Iron | 1.75 mg ★ | 0.26 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 573% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.