Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 267 kcal | 246 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 9% more |
| Protein | 25.07 g ★ | 24.04 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 4% more |
| Fat | 17.69 g | 15.94 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 11% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.