Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 119% more |
| Protein | 25.84 g ★ | 4.4 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 487% more |
| Carbs | 0.03 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.94 g | 1.92 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 782% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 151 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 2057% more |
| Calcium | 27 mg ★ | 17 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 59% more |
| Iron | 1.72 mg ★ | 1.49 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 15% more |
| Potassium | 370 mg ★ | 172 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 115% more |
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