Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 114 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 48% more |
| Protein | 17.19 g ★ | 9.02 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 91% more |
| Carbs | 0.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 11.12 g | 0.38 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 2826% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 155 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 391 mg ★ | 369 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.