Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 17.19 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 0.16 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 11.12 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 155 mg | 1 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 15400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 391 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.