Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 23 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 635% more |
| Protein | 17.19 g ★ | 2.86 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 501% more |
| Carbs | 0.16 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 11.12 g | 0.39 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 2751% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 155 mg | 79 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 96% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 391 mg | 558 mg ★ | Spinach, raw has 30% more |
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