Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 18.73 g ★ | 2 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 837% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 829% more |
| Calcium | 14 mg ★ | 12 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 17% more |
| Iron | 1.2 mg ★ | 0.55 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.