Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 48% more |
| Protein | 18.73 g ★ | 1.09 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 1618% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.71 g | 0.33 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 1630% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 6400% more |
| Calcium | 14 mg ★ | 5 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 180% more |
| Iron | 1.2 mg ★ | 0.26 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 339 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.