Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 2% more |
| Protein | 18.73 g ★ | 2.69 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 596% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.71 g | 0.28 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 1939% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 14 mg ★ | 10 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 40% more |
| Iron | 1.2 mg ★ | 0.2 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 500% more |
| Potassium | 339 mg ★ | 35 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 869% more |
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