Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 18.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 5.71 g | 2.08 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 175% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 56% more |
| Iron | 1.2 mg ★ | 0.71 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 69% more |
| Potassium | 339 mg ★ | 249 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.