Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 27.58 g ★ | 24.04 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 15% more |
| Fat | 12.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Sodium | 154 mg | 83 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 86% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 1.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Potassium | 388 mg ★ | 335 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 16% more |
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