Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 27.58 g ★ | 16.89 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 63% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.14 g | 6.9 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 76% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 154 mg | 2 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 7600% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 1.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 388 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.