Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 7% more |
| Protein | 18.29 g ★ | 9.02 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 103% more |
| Carbs | 0.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 5.36 g | 0.38 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 1311% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 165 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 419 mg ★ | 369 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 14% more |
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