Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 2% more |
| Protein | 18.29 g ★ | 4.4 g | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 316% more |
| Carbs | 0.18 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 5.36 g | 1.92 g ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 179% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 165 mg | 7 mg ★ | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 2257% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 419 mg ★ | 172 mg | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.