Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 292 kcal | 61 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 379% more |
| Protein | 23.28 g ★ | 3.15 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 639% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 21.39 g | 3.25 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 558% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 58% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.32 mg ★ | 0.03 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 4300% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg ★ | 132 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 149% more |
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