Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 23.28 g ★ | 21.15 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 21.39 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 6700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.