Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 143% more |
| Protein | 23.28 g ★ | 4.4 g | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 429% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 21.39 g | 1.92 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 1014% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 871% more |
| Calcium | 24 mg ★ | 17 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 41% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 0% more |
| Potassium | 329 mg ★ | 172 mg | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.