Pork, fresh, shoulder, whole, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 236 kcal | 61 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 287% more |
| Protein | 17.18 g ★ | 3.15 g | Pork, fresh, shoulder, whole, separable lean and fat, raw has 445% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.99 g | 3.25 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 454% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 65 mg | 43 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 51% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.05 mg ★ | 0.03 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 3400% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg ★ | 132 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 129% more |
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