Pork, fresh, shoulder, whole, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 17.18 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.99 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 6400% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.