Pork, fresh, shoulder, whole, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 236 kcal | 120 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 97% more |
| Protein | 17.18 g ★ | 4.4 g | Pork, fresh, shoulder, whole, separable lean and fat, raw has 290% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.99 g | 1.92 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 837% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 829% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 0% more |
| Potassium | 302 mg ★ | 172 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 76% more |
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