Pork, fresh, shoulder, whole, separable lean and fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean and fat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean and fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 162% more |
| Protein | 17.18 g ★ | 2.01 g | Pork, fresh, shoulder, whole, separable lean and fat, raw has 755% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 17.99 g | 0.15 g ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 11893% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 65 mg | 36 mg ★ | Pork, fresh, shoulder, whole, separable lean and fat, raw has 81% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.05 mg ★ | 0.69 mg | Pork, fresh, shoulder, whole, separable lean and fat, raw has 52% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 302 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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