Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 277% more |
| Protein | 25.33 g ★ | 3.15 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 704% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.54 g | 3.25 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 317% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 75 mg | 43 mg ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 74% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 4900% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 132 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 162% more |
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