Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 230 kcal | 120 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 92% more |
| Protein | 25.33 g ★ | 4.4 g | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 476% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.54 g | 1.92 g ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 605% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 971% more |
| Calcium | 18 mg ★ | 17 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 1% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 0% more |
| Potassium | 346 mg ★ | 172 mg | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 101% more |
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