Pork, fresh, shoulder, whole, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 23% more |
| Protein | 19.55 g ★ | 4.4 g | Pork, fresh, shoulder, whole, separable lean only, raw has 344% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.14 g | 1.92 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 76 mg | 7 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 986% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg ★ | 172 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 98% more |
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