Pork, fresh, shoulder, whole, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 1% more |
| Protein | 19.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 7.14 g | 2.08 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 243% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 56% more |
| Iron | 1.22 mg ★ | 0.71 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 72% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg ★ | 249 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 37% more |
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