Pork, fresh, shoulder, whole, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 64% more |
| Protein | 19.55 g ★ | 2.01 g | Pork, fresh, shoulder, whole, separable lean only, raw has 873% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.14 g | 0.15 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 4660% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 76 mg | 36 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 111% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.22 mg ★ | 0.69 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 77% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 341 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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