Pork, fresh, shoulder, whole, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 19.55 g | 21.15 g ★ | Nuts, almonds has 8% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.14 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 76 mg | 1 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 7500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg | 733 mg ★ | Nuts, almonds has 53% more |
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