Pork, fresh, shoulder, whole, separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 66% more |
| Protein | 19.55 g ★ | 1.09 g | Pork, fresh, shoulder, whole, separable lean only, raw has 1694% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.14 g | 0.33 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 2064% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 76 mg | 1 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 7500% more |
| Calcium | 14 mg ★ | 5 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 180% more |
| Iron | 1.22 mg ★ | 0.26 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 369% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 341 mg | 358 mg ★ | Bananas, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.