Pork, fresh, shoulder, whole, separable lean only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 30% more |
| Protein | 19.55 g ★ | 9.02 g | Pork, fresh, shoulder, whole, separable lean only, raw has 117% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.14 g | 0.38 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 1779% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 76 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 341 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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