Pork, fresh, shoulder, whole, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, fresh, shoulder, whole, separable lean only, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, fresh, shoulder, whole, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 143% more |
| Protein | 19.55 g ★ | 3.15 g | Pork, fresh, shoulder, whole, separable lean only, raw has 521% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.14 g | 3.25 g ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 120% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 76 mg | 43 mg ★ | Pork, fresh, shoulder, whole, separable lean only, raw has 77% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.22 mg ★ | 0.03 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 3967% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 0% more |
| Potassium | 341 mg ★ | 132 mg | Pork, fresh, shoulder, whole, separable lean only, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.