Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 126% more |
| Protein | 20.89 g ★ | 2 g | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 945% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 30.86 g | 14.66 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 111% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 1200% more |
| Calcium | 19 mg ★ | 12 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 58% more |
| Iron | 1.43 mg ★ | 0.55 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 265 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.