Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
0 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 361 kcal | 246 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 47% more |
| Protein | 20.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Fat | 30.86 g | 15.94 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 94% more |
| Sodium | 91 mg | 83 mg ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 10% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 265 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.