Pork, fresh, spareribs, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 146% more |
| Protein | 20.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 30.86 g | 2.08 g ★ | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 1384% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 19 mg ★ | 9 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 111% more |
| Iron | 1.43 mg ★ | 0.71 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 101% more |
| Potassium | 265 mg ★ | 249 mg | Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 6% more |
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