Pork, fresh, spareribs, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, spareribs, separable lean and fat, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 277 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 15.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 23.4 g | 6.9 g ★ | Pork, fresh, spareribs, separable lean and fat, raw has 239% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 81 mg | 2 mg ★ | Pork, fresh, spareribs, separable lean and fat, raw has 3950% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.