Pork, fresh, spareribs, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, spareribs, separable lean and fat, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, spareribs, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 130 kcal ★ | Pork, fresh, spareribs, separable lean and fat, raw has 113% more |
| Protein | 15.47 g ★ | 2.69 g | Pork, fresh, spareribs, separable lean and fat, raw has 475% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 23.4 g | 0.28 g ★ | Pork, fresh, spareribs, separable lean and fat, raw has 8257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 15 mg ★ | 10 mg | Pork, fresh, spareribs, separable lean and fat, raw has 50% more |
| Iron | 0.91 mg ★ | 0.2 mg | Pork, fresh, spareribs, separable lean and fat, raw has 355% more |
| Potassium | 242 mg ★ | 35 mg | Pork, fresh, spareribs, separable lean and fat, raw has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.