Pork, fresh, variety meats and by-products, brain, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 12.14 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.51 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 91 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 9000% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.82 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 14 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.