Pork, fresh, variety meats and by-products, brain, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 500% more |
| Protein | 12.14 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, brain, cooked, braised has 324% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.51 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 2338% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, brain, cooked, braised has 15% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.82 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.