Pork, fresh, variety meats and by-products, brain, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, brain, raw has 11% more |
| Protein | 10.28 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, brain, raw has 14% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.21 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 2324% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 120 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 13.5 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, brain, raw has 800% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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