Pork, fresh, variety meats and by-products, brain, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, brain, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 127 kcal | 120 kcal ★ | Pork, fresh, variety meats and by-products, brain, raw has 6% more |
| Protein | 10.28 g ★ | 4.4 g | Pork, fresh, variety meats and by-products, brain, raw has 134% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.21 g | 1.92 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 380% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 120 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, brain, raw has 1614% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.6 mg ★ | 1.49 mg | Pork, fresh, variety meats and by-products, brain, raw has 7% more |
| Vitamin C | 13.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, brain, raw has 0% more |
| Potassium | 258 mg ★ | 172 mg | Pork, fresh, variety meats and by-products, brain, raw has 50% more |
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