Pork, fresh, variety meats and by-products, brain, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, brain, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, brain, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 23 kcal ★ | Pork, fresh, variety meats and by-products, brain, raw has 452% more |
| Protein | 10.28 g ★ | 2.86 g | Pork, fresh, variety meats and by-products, brain, raw has 259% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.21 g | 0.39 g ★ | Pork, fresh, variety meats and by-products, brain, raw has 2262% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 120 mg | 79 mg ★ | Pork, fresh, variety meats and by-products, brain, raw has 52% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 13.5 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.