Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 12.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 20.32 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 194% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 18 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 800% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.47 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 14 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.